Why am I tired all the time?

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

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1. Get natural sunlight as early as possible

3. Stop eating late at night

Listen to uplifting music.

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7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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Cheers!

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Red meat

- Fish & Poultry

11. Get your Testosterone levels checked.

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13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

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10. Incorporate breathwork in your morning routine.

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Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

- Raw dairy

- Fruits

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- Honey

15. Always keep your house and workspace clean.

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8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

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98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.